Think you can guess the first ingredient in these foods?

Those food companies. They just can’t help designing labels that trick shoppers who don’t know the rules of the ingredient game.

See if you can guess the main (first) ingredient—don’t count water—in each of these foods. How about Newman’s Own Honey Barbecue Sauce? Or Food Should Taste Good Sweet Potato Tortilla Chips? Or Ocean Spray Cranberry Raspberry 100% Juice?

Click below to take a five-question quiz on our sister website, cspinet.org, and see how you did.

 Quiz: The Ingredient Game

Find this article about ingredient lists interesting and useful? Nutrition Action Healthletter subscribers regularly get sound, timely information about staying healthy with diet and exercise, delicious recipes, and detailed analyses of the healthy and unhealthy foods in supermarkets and restaurants. If you’re not already subscribing to the world’s most popular nutrition newsletter, click here to join hundreds of thousands of fellow health-minded consumers.