When it comes to meatballs, chicken and turkey beat beef. They’ve got just 2 to 4 grams of saturated fat in a 3 oz. serving (typically 3 or 4 meatballs).…
Aerobic exercise like walking or running lowers the risk of diabetes. But what about muscle-strengthening exercise like weight lifting or lower-intensity muscle-conditioning exercise like stretching, toning, or yoga? [DD] Scientists…
APRIL 2, 2014 – WASHINGTON, D.C. Ten super foods have been named by a group of expert scientists and nutritionists as the top foods, with nutrients that deliver better health. To create this list, the staff at Nutrition Action, published by the nonprofit Center for Science in the Public Interest (CSPI), examined and tested a wide variety of basic foods and have determined which are the best foods around. These 10 foods are revealed in their new report What to Eat: 10 Best Foods.
The vitamins and selenium in One A Day multivitamins “support” immunity, says Bayer, while the antioxidant vitamins in Centrum Silver “help support the immune system,” says Pfizer. [VS] Has Bayer…
Deciding between steak and chicken tonight? Corn-fed beef is by far the worse choice, not just for you, but for the environment and for the welfare of the animals. Health.…
After age 30, your arteries get stiffer and less able to widen when they need to, and that may boost your risk of heart attack, stroke, and memory loss. Cutting…
Tomato sauce and other lycopene-rich foods may help protect men against lethal prostate cancer. [HD] Researchers followed nearly 50,000 male health professionals for 23 years. Those who consumed the most…
Brad’s Raw Crunchy Kale starts out as fresh organic kale leaves. “We then batter it up with flavorful, natural ingredients including raw cashews, sunflower seeds, & spices to give the…
Added sugars—including ordinary sugar and high-fructose corn syrup—have been linked to a higher risk of dying of a heart attack or stroke. Researchers tracked roughly 11,700 people in the National…
