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  • Fat in Food

Tips for minimizing saturated fat intake

  • Posted on May 7, 2014September 21, 2017
  • by Bonnie Liebman

Trade the sat fat in cream cheese for the unsaturated fat in peanut butter. Swap half the bagel for a banana. Many sandwiches get sat fat from both meat and…

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  • Supplements

Can supplements boost your testosterone?

  • Posted on May 6, 2014
  • by David Schardt

Women accidentally exposed to prescription testosterone can grow body hair and develop acne. In children, exposure can trigger premature puberty. Why mess with that when you can boost your testosterone…

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  • Diet and Weight Loss

Does More Belly Fat Mean Weaker Bones?

  • Posted on May 5, 2014
  • by Bonnie Liebman

Overweight women have stronger bones, according to conventional wisdom. But a new study suggests that that’s wrong. [DW] Scientists looked at 40 healthy Caucasian premenopausal women aged 18 to 48.…

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  • What to Eat

Some of the Best Salmon Burgers

  • Posted on May 3, 2014
  • by Jayne Hurley

“Sourced from the cold waters of the Northern Pacific, our salmon is wild caught and carefully selected to make only the best quality burgers,” says the Whole Foods Whole Catch…

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  • Heart and Disease

Should You Eat More Beans for a Healthier Heart?

  • Posted on May 2, 2014
  • by Bonnie Liebman

Researchers examined eight trials on 554 people (with or without high blood pressure) who were told to eat either beans (about a cup a day) or other foods with the…

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  • Healthy Recipes

Healthy Recipes: Make This Chicken Peanut Curry with Your Kids Tonight!

  • Posted on May 1, 2014
  • by Kate Sherwood

Chicken Peanut Curry Strongly flavored stews (like this curry) are a great opportunity to add your favorite vegetables or try a new vegetable or two. For a vegetarian version of…

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  • Diabetes and Diet

Is There a Link between Testosterone and Diabetes?

  • Posted on April 30, 2014
  • by David Schardt

“Low T” ads promise men a vibrant, new lease on life with prescription testosterone gels and patches. And dozens of over-the-counter supplements claim to boost or “support” testosterone levels. Testosterone…

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  • How to Diet

How to Eat Healthy at an Italian Restaurant

  • Posted on April 29, 2014
  • by Jayne Hurley

1. Bread. Leave it in the basket. You’ll save 150 to 300 calories’ worth of white flour. 2. Soup. Skip it to dodge 1,000 to 2,000 mg of sodium. Get…

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  • What Not to Eat

Here is Another Dessert to Definitely Stay Away From

  • Posted on April 28, 2014
  • by Jayne Hurley

“Trust us. Just try it,” says the California Pizza Kitchen menu. CPK must figure that customers need a bit of tempting, because its Butter Cake doesn’t sound as indulgent as…

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  • Fat in Food

What are common oils made up of?

  • Posted on April 26, 2014September 21, 2017
  • by NAH Editorial Staff

All fats are a mix of saturated, monounsaturated, and polyunsaturated fatty acids (though we usually categorize each by the fatty acid it has the most of). Odds are, you get…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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