Trade the sat fat in cream cheese for the unsaturated fat in peanut butter. Swap half the bagel for a banana. Many sandwiches get sat fat from both meat and…
Women accidentally exposed to prescription testosterone can grow body hair and develop acne. In children, exposure can trigger premature puberty. Why mess with that when you can boost your testosterone…
Overweight women have stronger bones, according to conventional wisdom. But a new study suggests that that’s wrong. [DW] Scientists looked at 40 healthy Caucasian premenopausal women aged 18 to 48.…
“Sourced from the cold waters of the Northern Pacific, our salmon is wild caught and carefully selected to make only the best quality burgers,” says the Whole Foods Whole Catch…
Researchers examined eight trials on 554 people (with or without high blood pressure) who were told to eat either beans (about a cup a day) or other foods with the…
Chicken Peanut Curry Strongly flavored stews (like this curry) are a great opportunity to add your favorite vegetables or try a new vegetable or two. For a vegetarian version of…
“Low T” ads promise men a vibrant, new lease on life with prescription testosterone gels and patches. And dozens of over-the-counter supplements claim to boost or “support” testosterone levels. Testosterone…
1. Bread. Leave it in the basket. You’ll save 150 to 300 calories’ worth of white flour. 2. Soup. Skip it to dodge 1,000 to 2,000 mg of sodium. Get…
“Trust us. Just try it,” says the California Pizza Kitchen menu. CPK must figure that customers need a bit of tempting, because its Butter Cake doesn’t sound as indulgent as…
All fats are a mix of saturated, monounsaturated, and polyunsaturated fatty acids (though we usually categorize each by the fatty acid it has the most of). Odds are, you get…