“PopCorners are the delicious new snack with the snap of a chip and the same wholesome goodness as popcorn,” says the bag. Not really. [WN] A 1 oz. serving of…
Three-Bean Salad Serve these well-dressed beans on romaine or butter lettuce. Love white beans, chickpeas, or black beans? You can substitute 3 cups (about 2 cans) of any combination of…
“One serving has as much protein as 23 almonds, as much fiber as 2 cups of broccoli and they’re 100% free of nuts, soy & gluten,” boasts The Good Bean…
Just because companies make immunity claims more often about vitamin C than about any other vitamin doesn’t make what they say more likely to be true. Take the 2,150 people…
The vast majority of kidney stones are made of calcium oxalate. “Oxalate comes from some foods we eat, and the body also produces oxalate,” explains Gary Curhan, a nephrologist and…
With so many options, the supermarket can be overwhelming, and making sure you are buying the freshest and safest food for you and your family is quite a task. Here…
To lower your risk of kidney disease: • Lose (or don’t gain) excess weight. • Minimize sodium and sugar (sucrose and fructose). • Fill half your plate with vegetables or…
Roasted Broccoli & Butternut Salad Cut the butternut squash into small cubes (less than ½”). They’ll roast more quickly that way. [HR] Total time to prepare: 20 minutes Ingredients: 4…
Taking calcium carbonate or eating calcium-rich foods may make processed meats (like ham, sausage, bacon, and hot dogs) less likely to raise the risk of colorectal cancer. [VS] Scientists told…
Soybeans are special. When it comes to protein, they trounce all other beans. That’s what makes Seapoint Farms Dry Roasted Edamame (green soybeans) an excellent snack to munch on or…