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Should You Give Edamame Snacks a Try?

  • Posted on March 12, 2014
  • by Jayne Hurley

Soybeans are special. When it comes to protein, they trounce all other beans. That’s what makes Seapoint Farms Dry Roasted Edamame (green soybeans) an excellent snack to munch on or…

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  • What Not to Eat

Are Veggie Tortilla Chips a Giant Gimmick?

  • Posted on March 10, 2014
  • by Jayne Hurley

“Made with Real Vegetables,” says the Green Giant Garden Ranch Roasted Veggie Tortilla Chips bag. “The deliciousness of garden vegetables and ranch flavor are paired to create a truly flavorful…

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  • Supplements

Is Zinc Effective Against Colds?

  • Posted on March 8, 2014
  • by David Schardt

Zinc is a “flu-fighter” that “keeps your immune system in working order,” AARP told its members last winter. [VS] But taking zinc didn’t prevent colds or other respiratory infections in…

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  • Healthy Recipes

Healthy Recipes: Roast Some Veggies for This Delicious Salad Tonight

  • Posted on March 7, 2014
  • by Kate Sherwood

The tahini (sesame paste) dressing makes a great topping for steamed vegetables. [HR] Total time to prepare: 20 minutes Ingredients: 2 sweet bell peppers, chopped 2 bunches scallions, white and…

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  • Food Safety

Are You Sure You’re Buying Safe Deli Meats?

  • Posted on March 6, 2014
  • by NAH Editorial Staff

The bug to worry about in deli meat, Listeria monocytogenes, may originally come from meat, but it can also live—and thrive—on plastic, on metal, and in water. And once it…

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  • How to Diet

We Need More Guidance about Sugars and Sodium on Food Labels

  • Posted on March 5, 2014
  • by Michael F. Jacobson

The Food and Drug Administration has announced its first overhaul of the Nutrition Facts label since it was introduced in 1993. Its proposed new emphasis on calories, revision of certain…

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  • Supplements

Do vitamin E supplements boost immunity to colds and the flu?

  • Posted on February 25, 2014November 23, 2017
  • by David Schardt

“Very promising.” That’s how the Council for Responsible Nutrition, the largest trade association of supplement makers, describes the impact of vitamin E on colds and other upper respiratory tract infections.…

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  • Calories in Food

Healthy Coconut Chips?

  • Posted on February 24, 2014
  • by Jayne Hurley

“Our toasted coconut chips are a delicious snack that provides loads of energy,” says the Dang Toasted Coconut Chips Web site. [CA] Don’t get too excited. “Energy” on a food…

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  • How to Diet

Should You Eat Nuts During Pregnancy?

  • Posted on February 22, 2014
  • by Bonnie Liebman

If you’re not allergic to nuts or peanuts, eating them while you’re pregnant may lower your baby’s risk of having those allergies. [HD] Researchers studied roughly 8,200 children born between…

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  • Healthy Recipes

Healthy Recipes: This Wild Rice Sauté Has It All

  • Posted on February 21, 2014
  • by Kate Sherwood

This sauté is best when made with a tart-sweet apple like a Granny Smith. [HR] Total time to prepare: 45 minutes Ingredients: ¾ cup wild rice 1 large carrot, finely…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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