Eggplant, tomatoes, or zucchini, anyone? Our Healthy Cook’s easy recipes for Roasted Ratatouille and Zucchini “Butter” let seasonal vegetables shine. All recipes in this post were developed by Kate Sherwood,…
The “pumpkin” drink with more sugar than pumpkin is back on the menu at Starbucks. You can do better. This year marks an early return of the Pumpkin Spice Latte,…
Sunscreen helps prevent skin cancer (and wrinkles), so use it! But what else do you need to know when shopping for sunscreen? Click here for a printer friendly version of…
“Helps digest gluten and carbs,” reads the label of me+my Gluten Assist. Really? Breaking down gluten “Gluten is a really tough plant protein,” notes Daniel Leffler, director of clinical research…
Madison Avenue execs are happy to run up their billable hours dreaming up new shticks to make their clients’ products look good. And if some of those marketing ploys mislead…
“A colleague once told me, ‘I’m only walking at two miles an hour because I’m burning more fat that way,’” recalls John Porcari, professor of exercise and sport science at…
A new fad may have you wondering whether your diet is healthy…or even safe. Here’s the real deal. “Most people have never even heard of them, but I believe lectins…
Some sweet spreads look like nut butter, yet they have more sugar than nuts…or no nuts, period. Don’t expect many nuts in Nutella. “Nutella hazelnut spread is a happy start…
How do low-calorie sweeteners affect your weight? It depends. Researchers randomly assigned 123 people with overweight or obesity to drink roughly 40 to 60 oz. a day of Kool-Aid sweetened…
“Eating off of 8-inch salad plates instead of 10-inch (or larger) dinner plates, and using small bowls instead of large soup bowls can help you feel like you’re still getting…
