We can’t get enough of these two very different salads. Want to turn one into supper? Just add grilled or roasted chicken. Strawberry & Arugula Salad Time: 10 minutes 1…
Tag: almonds
Apple Almond Custard Cake Prep time: 20 minutes Cooking time: 1 hour [text_ad] Ingredients: 1 Tbs. butter 1 Tbs. + ¼ cup sugar 1 cup 2% milk 3 large eggs…
This Spanish-inspired sauce is savory and slightly tart-sweet from the jarred roasted red peppers. Master it, and you can transform chicken, seafood, grains, or vegetables into a delicious dish. We…
“Turn a balanced breakfast into a tasty one,” says the Nutella jar. The “Hazelnut Spread with Skim Milk & Cocoa” sounds healthy. It’s not. Nutella has more added sugar (five…
“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?
Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.
But is the Paleo diet healthy?
“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.
Protein is hot, hot, hot! It’s one of the latest marketing buzzwords. From shakes to cereals and granola bars, companies are scrambling to market foods that have—or pretend to have—more…
Smokin’ Broccoli Raw broccoli? You bet. (You can also make the recipe with broccoli that’s lightly steamed and then cooled to room temperature.) Total time to prepare: 15 minutes [text_ad]…
Moove over, cow’s milk. A growing number of Americans are ditching dairy for “milks” made from almonds, cashews, coconut, flax, hazelnuts, hemp, oats, rice, soy, or other plants. But what…
On the go? The planet would be better off if you grabbed a piece of fruit that was wrapped in its own peel. But for some people, having to cut…