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Tag: almonds

  • Sugar in Food

Sugar in Food: Candy Corn?

  • Posted on November 6, 2014
  • by Jayne Hurley

Kettle corn—popcorn cooked with sugar, salt, and oil—has been around for well over 100 years. Today, heavier coatings of caramel, toffee, and chocolate are giving kettle corns a run for…

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  • Sugar in Food

Sugar in Food: Are These Nut Products Healthy or Just Well-Marketed Junk Food?

  • Posted on November 5, 2014
  • by Bonnie Liebman

“With cocoa roast almonds,” says the box of Emerald Breakfast on the go! S’mores Nut Blend, which has more vanilla (read: sweetened) granola, honey roasted (read: sweetened) peanuts, milk chocolate…

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  • Fat in Food

Fat in Food: Nut, Seed, and Soy

  • Posted on October 26, 2014
  • by Jayne Hurley

Is peanut butter passé? Not quite, but it’s sure got company. Almond butter. It has less saturated fat and more vitamin E, magnesium, iron, and copper than peanut butter. And…

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  • How to Diet

How to Diet: Is Adding Omega-3s to Processed Foods Beneficial?

  • Posted on October 6, 2014
  • by Bonnie Liebman

The American Heart Association recommends eating two servings of fish, preferably fatty fish like salmon, every week. But omega-3 claims show up on far more than fish. [HD] “Omega-3s supporting…

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  • Calories in Food

Calories in Food: Off the Trail

  • Posted on September 26, 2014
  • by Jayne Hurley

Trail mixes are hot. You’d think we were a nation of hikers and bikers who need to gulp down a lot of calories in just a few bites. [CA] No…

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  • Healthy Recipes

Healthy Recipes: Three Delicious Pesto Recipes You Need to Try

  • Posted on August 28, 2014
  • by Kate Sherwood

Four steps to great pesto: 1. Use intensely flavored ingredients like fresh herbs, roasted nuts, and real Parmesan cheese. 2. Never cook it. 3. Thin it with a bit of…

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  • Food Safety

Keep in Mind Allergies When Thinking About Food Safety

  • Posted on June 26, 2014
  • by NAH Editorial Staff

Food allergies occur when the immune system overreacts to certain proteins in food. Although more than 200 food ingredients can provoke an allergic reaction, the vast majority are caused by…

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  • Caffeine in Food

How Much Caffeine is in Snack Foods?

  • Posted on May 28, 2014
  • by NAH Editorial Staff

Look beyond traditional sources of caffeine like soft drinks, coffee, and teas, and you’ll find the stimulant in some waffles, gum, and jelly beans. Keep track of your caffeine consumption…

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  • What to Eat

Give Muesli a Try

  • Posted on May 10, 2014
  • by Jayne Hurley

“Originally developed in the late 1800’s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds,” explains the label…

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  • What to Eat

Should You Try Crunchy Chickpeas?

  • Posted on March 20, 2014
  • by Jayne Hurley

“One serving has as much protein as 23 almonds, as much fiber as 2 cups of broccoli and they’re 100% free of nuts, soy & gluten,” boasts The Good Bean…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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