True enough. Almost any chicken or turkey burger is leaner than one made of “regular” (30% fat) ground beef. Regular ground beef has 230 calories and 6 grams of saturated…
Tag: Applegate
Lunch meats are a quick and convenient lunch for many, but sometimes it’s difficult to sort through what you should be looking for in order to choose the healthiest possible…
It’s tough to find lower-salt lunch meats. A 2 oz. serving of sliced chicken, turkey, ham, beef, or bologna typically has around 500 to 700 milligrams of sodium. That’s a…
The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. [HD] And a growing list of companies—like Aidells,…