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Tag: Applegate

  • What to Eat

Is a Chicken Burger Really Better Than a Beef Burger?

  • Posted on February 23, 2016
  • by David Schardt

True enough. Almost any chicken or turkey burger is leaner than one made of “regular” (30% fat) ground beef. Regular ground beef has 230 calories and 6 grams of saturated…

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  • Fat in Food

Fat in Food: Look for Lunch Meats with Less Saturated Fat

  • Posted on October 8, 2014
  • by Jayne Hurley

Lunch meats are a quick and convenient lunch for many, but sometimes it’s difficult to sort through what you should be looking for in order to choose the healthiest possible…

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  • Salt in Food

Salt in Food: Look for Lunch Meats with Less Sodium

  • Posted on October 4, 2014
  • by Jayne Hurley

It’s tough to find lower-salt lunch meats. A 2 oz. serving of sliced chicken, turkey, ham, beef, or bologna typically has around 500 to 700 milligrams of sodium. That’s a…

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  • How to Diet

Are Chicken and Turkey Dinner Sausages Healthy?

  • Posted on April 12, 2014
  • by Jayne Hurley

The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. [HD] And a growing list of companies—like Aidells,…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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