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Tag: Asian

  • How to Diet

Is Soy Consumption Linked to Breast Cancer?

  • Posted on March 19, 2015
  • by David Schardt

The rap: “Researchers have linked soy to an early form of breast cancer.” —rethinkingcancer.org [text_ad] The real story: “When I started out in soy research 20 years ago, most researchers…

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  • Healthy Recipes

Looking for More Healthy Recipes? Try This Delicious Thai Tofu Rice Bowl

  • Posted on February 6, 2015
  • by Kate Sherwood

Thai Tofu Rice Bowl Vegetarian? Replace 1½ Tbs. fish sauce with 3 Tbs. reduced-sodium soy sauce. Total time to prepare: 20 minutes [text_ad] Ingredients: 2 Tbs. fresh lime juice 2…

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  • Healthy Recipes

Healthy Recipes: Asian Herb Salad

  • Posted on January 16, 2015
  • by Kate Sherwood

Asian Herb Salad The 3 herbs plus the cabbage make this salad pop with flavor and crunch. To turn it into a meal for four, double the dressing and toss…

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  • Salt in Food

What to Eat: Noodles or Rice?

  • Posted on November 12, 2014
  • by Bonnie Liebman

At some Asian restaurants, you can choose rice or noodles (like lo mein) on the side. Which is best? If you’re talking about a side dish at a quick-order restaurant…

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  • What to Eat

What to Eat: Ahoy, Savoy!

  • Posted on October 17, 2014
  • by Jayne Hurley

Coleslaw, stuffed cabbage, sauerkraut. Everyone knows dishes made with ordinary green cabbage. But savoy cabbage? Which one is that? [WE] First of all, savoy is a bit funny looking. Its…

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  • Food Safety

Keep in Mind Allergies When Thinking About Food Safety

  • Posted on June 26, 2014
  • by NAH Editorial Staff

Food allergies occur when the immune system overreacts to certain proteins in food. Although more than 200 food ingredients can provoke an allergic reaction, the vast majority are caused by…

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  • Salt in Food

Should You Try Pre-seasoned Chicken Breasts?

  • Posted on April 14, 2014
  • by Jayne Hurley

It doesn’t take more than 10 minutes to season and broil, sauté, or stir-fry a package of fresh boneless chicken breasts. But sometimes that’s 10 minutes too many. [ST] Solution:…

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  • What to Eat

Whole Grains in Frozen Entrées

  • Posted on February 8, 2014
  • by Jayne Hurley

“8 g whole grains per serving,” says the Smart Ones Pasta with Ricotta and Spinach box, but in a 9 oz. (255-gram) tray of mostly pasta, 8 grams ain’t much.…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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