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Tag: beans

Are beans and whole grains making us sick?
  • What to Eat

Are beans and whole grains making us sick?

  • Posted on August 16, 2019August 15, 2019
  • by Caitlin Dow

A new fad may have you wondering whether your diet is healthy…or even safe. Here’s the real deal. “Most people have never even heard of them, but I believe lectins…

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Want to eat more plants?
  • Healthy Recipes

Want to eat more plants?

  • Posted on July 19, 2019July 15, 2019
  • by NAH Editorial Staff

These two 20-minute meal-in-a-bowl recipes make it easy. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Want…

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Need a quick salad for a Memorial Day picnic?
  • Healthy Recipes

Need a quick salad for a Memorial Day picnic?

  • Posted on May 24, 2019May 23, 2019
  • by NAH Editorial Staff

We’ve got 3 bean recipes that are ready in 20 minutes or less Looking for more simple, delicious dishes like these? Check out Salad Days!, Nutrition Action’s newest cookbook by…

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Here’s how to build a better bowl
  • Healthy Recipes

Here’s how to build a better bowl

  • Posted on April 12, 2019April 14, 2019
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Making a big, beautiful, lick-your-fork-good bowl isn’t as hard…

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10 simple tips to get (and stay) healthy in 2019
  • What to Eat

10 simple tips to get (and stay) healthy in 2019

  • Posted on January 4, 2019January 3, 2019
  • by Lindsay Moyer

Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Many people know all that and more. But how do you translate those…

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Three simple recipes to make beans the star of your next meal
  • Healthy Recipes

Three simple recipes to make beans the star of your next meal

  • Posted on September 21, 2018April 29, 2019
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. While great by themselves, these stewed beans are also…

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Bring on the beans
  • Healthy Recipes

Bring on the beans

  • Posted on May 28, 2018April 29, 2019
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. These two bean dishes are quick, easy, eat-with-a-spoon good,…

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Healthy menu hacks: what to order when you eat out
  • What to Eat

Healthy menu hacks: what to order when you eat out

  • Posted on December 15, 2017December 12, 2017
  • by Jen Urban

Soup or salad? Pancakes or omelet? Here’s what to consider when you eat out. Our examples are from chain restaurants, but the winners and losers should hold up elsewhere. Which…

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  • Info

Nutrition Action Healthletter

  • Posted on July 1, 2017October 25, 2019
  • by Ken

Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…

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  • Healthy Recipes

New to tofu? Try this recipe and you'll be hooked

  • Posted on May 26, 2017
  • by Jen Urban

Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action‘s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample.   Spicy BBQ Tofu & Black Bean…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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