Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Many people know all that and more. But how do you translate those…
Tag: beans
A new fad may have you wondering whether your diet is healthy…or even safe. Here’s the real deal. “Most people have never even heard of them, but I believe lectins…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. While great by themselves, these stewed beans are also…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Making a big, beautiful, lick-your-fork-good bowl isn’t as hard…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. These two bean dishes are quick, easy, eat-with-a-spoon good,…
Soup or salad? Pancakes or omelet? Here’s what to consider when you eat out. Our examples are from chain restaurants, but the winners and losers should hold up elsewhere. Which…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action’s newest cookbook by Kate Sherwood, The Healthy Cook. The recipes in this post were developed by Kate. Chop,…
Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action‘s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample. Spicy BBQ Tofu & Black Bean…
Seen the claims for Azo Bladder Control pills? This dietary supplement, marketed primarily to women, supposedly “helps control the need to go to the bathroom,” “helps reduce occasional urgency,” and…