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Tag: blood sugar

  • How to Diet

How to Diet: Can What You Eat Boost or Reduce Stress?

  • Posted on February 19, 2015
  • by Bonnie Liebman

“When we feel stressed, we seek foods that are going to comfort us immediately, but oftentimes those foods are the very ones that lead to surges and crashes in hormones…

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  • How to Diet

How to Diet: Do Grains Cause Alzheimer’s Disease?

  • Posted on February 12, 2015
  • by Bonnie Liebman

“Stop eating carbs and you can control your destiny and avoid Alzheimer’s,” promised Dr. Mehmet Oz on his TV show in 2013. “Eating carbs eats away at your brain.” His…

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  • What to Eat

Wondering What to Eat for Breakfast? Try Quaker’s Quick-Cooking Steel Cut Oats

  • Posted on January 26, 2015
  • by Jayne Hurley

“100% steel cut oats that are expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of a whole oat,” says the canister. “Now you…

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  • Diabetes and Diet

Diabetes and Diet: Does Diabetes Slow Down Your Brain as You Age?

  • Posted on January 21, 2015
  • by Bonnie Liebman

Got type 2 diabetes or prediabetes? It may muddy your thinking as you age. Scientists tracked more than 13,000 adults who were 48 to 67 years old when they entered…

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  • Sugar in Food

The Basics of Sugar in Food vs Sugar Substitutes

  • Posted on January 1, 2015
  • by Michael F. Jacobson

What are sugar substitutes? Sugar substitutes are sweet substances or products that have no calories or far fewer calories than regular sugar (sucrose). Some are artificial, and some are derived…

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  • Diet and Weight Loss

Diet and Weight Loss: Up at Night, Up in Weight?

  • Posted on November 30, 2014
  • by Bonnie Liebman

Sleep. People who report sleeping less (usually 6 or less hours a night) are more likely to gain weight over the years than those who sleep more (7 or 8…

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  • Diabetes and Diet

Eating Whole Fruit Beats Drinking Juice

  • Posted on November 8, 2014
  • by Bonnie Liebman

For diabetes and diet, eating whole fruit may reduce the risk of type 2 diabetes, while drinking fruit juice may raise the risk. And whole fruit curbs appetite better than…

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  • Diabetes and Diet

Diabetes and Diet: Blood Sugar and Dementia

  • Posted on October 23, 2014
  • by Bonnie Liebman

Diabetes increases the risk of Alzheimer’s disease and other dementias. But what about blood sugar levels that are elevated, but not high enough to be diabetes? Researchers tracked 2,067 people…

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  • Sugar in Food

Sugar in Food: Do Artificial Sweeteners Raise Your Blood Sugar?

  • Posted on October 21, 2014
  • by Bonnie Liebman

Saccharin may lead to high blood sugar levels by changing gut bacteria in some people, but other artificial sweeteners may not have the same effect. [SF] Israeli researchers allowed mice…

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  • Diabetes and Diet

Diabetes and Diet: Diabetic Retinopathy

  • Posted on October 9, 2014
  • by Bonnie Liebman

“Diabetes can lead to small-blood-vessel disease. And the eyes have small blood vessels. The longer you’ve had diabetes and the higher your blood sugar is, the more likely you are…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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