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Tag: blood sugar

  • Sugar in Food

The 5 Best and Safest Artificial Sweeteners and a Few to Avoid Completely

  • Posted on June 20, 2014
  • by David Schardt

The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or…

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  • What to Eat

Give Muesli a Try

  • Posted on May 10, 2014
  • by Jayne Hurley

“Originally developed in the late 1800’s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds,” explains the label…

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  • Diabetes and Diet

Can Exercise Lower Your Risk of Diabetes?

  • Posted on April 2, 2014
  • by Bonnie Liebman

Aerobic exercise like walking or running lowers the risk of diabetes. But what about muscle-strengthening exercise like weight lifting or lower-intensity muscle-conditioning exercise like stretching, toning, or yoga? [DD] Scientists…

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  • How to Diet

How Can You Lower Your Risk of Kidney Disease?

  • Posted on March 15, 2014
  • by Bonnie Liebman

To lower your risk of kidney disease: • Lose (or don’t gain) excess weight. • Minimize sodium and sugar (sucrose and fructose). • Fill half your plate with vegetables or…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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