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Tag: brown rice

  • Healthy Recipes

Lentil and Grain Salad

  • Posted on January 16, 2016
  • by Kate Sherwood

This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit,…

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  • How to Diet

How to Diet: Here are Some Helpful Tips about Protein Claims on Packaged Foods

  • Posted on March 12, 2015
  • by David Schardt

Protein is hot, hot, hot! It’s one of the latest marketing buzzwords. From shakes to cereals and granola bars, companies are scrambling to market foods that have—or pretend to have—more…

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  • Sugar in Food

Trying to Limit Sugar in Food? Steer Clear of Certain Cereals

  • Posted on March 3, 2015
  • by Jayne Hurley

It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean Crunch have 3 teaspoons of added sugars per (3/4 cup) serving. The American Heart Association recommends…

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  • Healthy Recipes

Looking for More Healthy Recipes? Try This Delicious Thai Tofu Rice Bowl

  • Posted on February 6, 2015
  • by Kate Sherwood

Thai Tofu Rice Bowl Vegetarian? Replace 1½ Tbs. fish sauce with 3 Tbs. reduced-sodium soy sauce. Total time to prepare: 20 minutes [text_ad] Ingredients: 2 Tbs. fresh lime juice 2…

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  • Healthy Recipes

Add this Indian Fish Curry to Your Collection of Healthy Recipes!

  • Posted on January 31, 2015
  • by Kate Sherwood

Indian Fish Curry Serve with cooked brown rice or another whole grain. Total time to prepare: 30 minutes [text_ad] Ingredients: 3 Tbs. canola oil 1 onion, diced 1 Tbs. minced…

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  • What to Eat

What to Eat: What to Sip and What to Skip in the Non-Dairy Aisle

  • Posted on January 19, 2015
  • by Jayne Hurley

Moove over, cow’s milk. A growing number of Americans are ditching dairy for “milks” made from almonds, cashews, coconut, flax, hazelnuts, hemp, oats, rice, soy, or other plants. But what…

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  • Sugar in Food

The Basics of Sugar in Food vs Sugar Substitutes

  • Posted on January 1, 2015
  • by Michael F. Jacobson

What are sugar substitutes? Sugar substitutes are sweet substances or products that have no calories or far fewer calories than regular sugar (sucrose). Some are artificial, and some are derived…

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  • What Not to Eat

What Not to Eat: Are These Foods Worse than You Thought?

  • Posted on December 17, 2014
  • by Bonnie Liebman

Deep Dish Pizza Don’t get us wrong. Pizza with a hand-tossed or thin crust is no diet food. At BJ’s Restaurant and Brewhouse, California Pizza Kitchen, or Uno Pizzeria &…

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  • Healthy Recipes

Healthy Recipes: Mushroom Fried Rice

  • Posted on November 22, 2014
  • by Kate Sherwood

Wipe the mushrooms off with a paper towel. Don’t wash them. [HR] Total time to prepare: 30 minutes Ingredients: 2 tsp. + 1 Tbs. reduced-sodium soy sauce 1 Tbs. balsamic…

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  • Healthy Recipes

Healthy Recipes: Stir-Fried Broccoli and Shrimp

  • Posted on November 16, 2014
  • by Kate Sherwood

You can use chicken, scallops, or tofu instead of shrimp. [HR] Total time to prepare: 25 minutes Ingredients: 3 Tbs. dry sherry 1 Tbs. reduced-sodium soy sauce 1 Tbs. hoisin…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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