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Tag: calorie count

How accurate are calorie counts from gym equipment?
  • Exercise for Health

How accurate are calorie counts from gym equipment?

  • Posted on October 7, 2019October 4, 2019
  • by Caitlin Dow

Your fitness tracker, treadmill, or stationary bike can estimate the calories you burn. Just don’t put too much stock in those numbers. “Trying to determine how many calories somebody is…

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Do ultra-processed foods make you gain weight?
  • How to Diet

Do ultra-processed foods make you gain weight?

  • Posted on May 20, 2019November 15, 2019
  • by Bonnie Liebman

People ate 500 more calories a day—and gained weight—when they were offered ultra-processed meals and snacks instead of unprocessed foods, says a recent, carefully controlled study. Researchers measured every bite…

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  • Food Safety

Food Safety while Eating Out

  • Posted on December 19, 2014
  • by NAH Editorial Staff

When you eat out, you’re putting your trust in other food preparers and hoping that they are being as careful as you would be at home. Given that reality, you…

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  • What to Eat

What to Eat: A Better Peanut Butter

  • Posted on September 18, 2014
  • by Jayne Hurley

Americans love their peanut butter. But PB has a problem: a modest serving (2 level tablespoons) has 190 calories. “Reduced Fat” peanut butters are no better. Companies like Jif and…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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