People ate 500 more calories a day—and gained weight—when they were offered ultra-processed meals and snacks instead of unprocessed foods, says a new, carefully controlled study. Researchers measured every bite…
Tag: calorie count
When you eat out, you’re putting your trust in other food preparers and hoping that they are being as careful as you would be at home. Given that reality, you…
Americans love their peanut butter. But PB has a problem: a modest serving (2 level tablespoons) has 190 calories. “Reduced Fat” peanut butters are no better. Companies like Jif and…