Your fitness tracker, treadmill, or stationary bike can estimate the calories you burn. Just don’t put too much stock in those numbers. “Trying to determine how many calories somebody is…
Tag: calorie count
People ate 500 more calories a day—and gained weight—when they were offered ultra-processed meals and snacks instead of unprocessed foods, says a recent, carefully controlled study. Researchers measured every bite…
When you eat out, you’re putting your trust in other food preparers and hoping that they are being as careful as you would be at home. Given that reality, you…
Americans love their peanut butter. But PB has a problem: a modest serving (2 level tablespoons) has 190 calories. “Reduced Fat” peanut butters are no better. Companies like Jif and…