A List of Gluten-Free Foods for New Celiacs

Think of all the ways that celiac disease can make itself known—chronic fatigue, infertility, a skin rash called dermatitis herpetiformis, or nervous system problems like nerve damage or a loss of muscle coordination called ataxia.

It can also show up as bone problems like premature osteoporosis or osteomalacia, which is a softening of the bones due to lack of vitamin D, or as severe joint problems called arthralgias.

And studies suggest that some people who don’t have the disease still can’t tolerate gluten. So we’ve put together a list of gluten-free foods for anyone on a gluten-free diet.

Healthy Foods to Eat on a Gluten-Free Diet

Stomach pain, diarrhea, weight loss. Those are some of the symptoms of celiac disease, which is an autoimmune reaction to gluten, a protein found in wheat, barley, and rye.

At least one out of 100 Americans have celiac. Most of them don’t know it. And studies suggest that some people who don’t have the disease still can’t tolerate gluten. So what are some healthy foods to eat on a gluten-free diet?

First, let’s answer a few questions with Dr. Joseph Murray, a gastroenterologist and professor of medicine at the Mayo Clinic in Rochester, Minnesota.

Celiac Disease Symptoms: Sorting Out Gluten-Free Confusion

Stomach pain, diarrhea, weight loss. Those are some celiac disease symptoms, which is an autoimmune reaction to gluten, a protein found in wheat, barley, and rye.

At least one out of 100 Americans have celiac. Most of them don’t know it. And studies suggest that some people who don’t have the disease still can’t tolerate gluten and will experience celiac disease symptoms. Here’s the latest on a problem that is causing much confusion.