Beans, cabbage, Brussels sprouts, milk, bran. Those are some of the usual suspects when people are trying to figure out, ahem, what foods cause gas. And those foods can cause gas.
But most of us overlook a growing source of the problem: inulin, or chicory root extract, one of the most popular ingredients in “high-fiber” foods.
There’s more to the dairy aisle than milk, cheddar and Swiss cheeses, and yogurt. Softer cheeses (from feta to goat and from cottage to ricotta), sour cream, crème fraîche, and…
On the go? The planet would be better off if you grabbed a piece of fruit that was wrapped in its own peel. But for some people, having to cut…
Milk Although the variety in the dairy case is impressive, the steps you should take to protect yourself from most dairy-related foodborne illnesses are blessedly simple. Never drink unpasteurized milk,…