Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…
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“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.
Can probiotics—the good-for-you bacteria and yeast in some foods and supplements—relieve GI distress, replenish your intestinal flora when you take antibiotics, and keep you from catching a cold? It all…
In theory and in some studies, yes, sugar substitutes help people lose weight. In practice, it depends. [text_ad] Companies advertise their artificially sweetened foods as being almost magical weight-loss potions.…
“Being overweight increases pressure around the abdomen, which is more likely to cause reflux,” explains Lauren Gerson, a gastroenterologist at the California Pacific Medical Center in San Francisco. “There may…