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Tag: dinner

What’s tempeh? Possibly your new favorite protein.
  • Healthy Recipes

What’s tempeh? Possibly your new favorite protein.

  • Posted on January 30, 2019January 29, 2019
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Tempeh is a cultured, fermented, refrigerated cake made from…

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Three simple recipes to make beans the star of your next meal
  • Healthy Recipes

Three simple recipes to make beans the star of your next meal

  • Posted on September 21, 2018September 20, 2018
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. While great by themselves, these stewed beans are also…

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Bring on the beans
  • Healthy Recipes

Bring on the beans

  • Posted on May 28, 2018May 25, 2018
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. These two bean dishes are quick, easy, eat-with-a-spoon good,…

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The latest (and easiest) ways to enjoy the humble beet
  • What to Eat

The latest (and easiest) ways to enjoy the humble beet

  • Posted on April 6, 2018April 5, 2018
  • by Jen Urban

Let’s be honest. Beets don’t have the superfood status of, say, spinach or kale. But they’re no slouch in the nutrient department. Each serving (2/3 cup) delivers about 2 grams…

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Three recipes to help you get your greens this St. Patrick’s Day
  • Healthy Recipes

Three recipes to help you get your greens this St. Patrick’s Day

  • Posted on March 16, 2018March 14, 2018
  • by Jen Urban

All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Lentil Salad with Mustard Vinaigrette For more color, use…

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Why we keep a bag of frozen artichoke hearts in the freezer
  • Healthy Recipes

Why we keep a bag of frozen artichoke hearts in the freezer

  • Posted on February 16, 2018March 22, 2018
  • by Jen Urban

If you’ve ever wrestled with fresh artichokes, you’re going to love the frozen hearts. Your days of washing, trimming off the sharp leaf tips, boiling, and pluck­ing the leaves to…

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How to Make Chipotle Tofu Lettuce Tacos
  • Healthy Recipes

How to Make Chipotle Tofu Lettuce Tacos

  • Posted on January 26, 2018January 25, 2018
  • by Jen Urban

Direct from the kitchen of The Healthy Cook, Kate Sherwood, the staff of Nutrition Action brings you the tips and tricks from one of our favorite recipes. This post was…

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Red lentils make plant-based protein a breeze
  • Healthy Recipes

Red lentils make plant-based protein a breeze

  • Posted on January 12, 2018January 15, 2019
  • by Jen Urban

Some lentils get all the attention. Don’t get us wrong. We love brown lentils, and the lentil soup, lentil soup, and lentil soup that are pretty much the only places…

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Looking to get healthy in the new year? Start with this recipe from our latest cookbook
  • What to Eat

Looking to get healthy in the new year? Start with this recipe from our latest cookbook

  • Posted on January 5, 2018January 4, 2018
  • by Jen Urban

Only 1 in 10 American adults say that they eat the recommended 2 to 3 cups of vegetables every day. If that doesn’t include you, take heart. If you have access…

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Healthy menu hacks: what to order when you eat out
  • What to Eat

Healthy menu hacks: what to order when you eat out

  • Posted on December 15, 2017December 12, 2017
  • by Jen Urban

Soup or salad? Pancakes or omelet? Here’s what to consider when you eat out. Our examples are from chain restaurants, but the winners and losers should hold up elsewhere. Which…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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