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Tag: dried fruit

  • Healthy Recipes

Lentil and Grain Salad

  • Posted on January 16, 2016
  • by Kate Sherwood

This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit,…

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  • What to Eat

What to Eat at Starbucks

  • Posted on December 6, 2014
  • by Jayne Hurley

Starbucks’ La Boulange “artisanal pastries” are mostly white flour, sugar, and butter. Instead, try: Oatmeal. The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble…

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  • Calories in Food

Calories in Food: Off the Trail

  • Posted on September 26, 2014
  • by Jayne Hurley

Trail mixes are hot. You’d think we were a nation of hikers and bikers who need to gulp down a lot of calories in just a few bites. [CA] No…

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  • Food Safety

Keep in Mind Allergies When Thinking About Food Safety

  • Posted on June 26, 2014
  • by NAH Editorial Staff

Food allergies occur when the immune system overreacts to certain proteins in food. Although more than 200 food ingredients can provoke an allergic reaction, the vast majority are caused by…

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  • Healthy Recipes

Healthy Recipes: Quick and Easy Breakfast Oat Squares

  • Posted on June 25, 2014
  • by Kate Sherwood

Oat Squares These oat squares are a great breakfast on the go or snack. Add an apple, orange or any fruit you like and you’re ready to start your day.…

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  • What to Eat

Give Muesli a Try

  • Posted on May 10, 2014
  • by Jayne Hurley

“Originally developed in the late 1800’s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds,” explains the label…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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