This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit,…
Tag: dried fruit
Starbucks’ La Boulange “artisanal pastries” are mostly white flour, sugar, and butter. Instead, try: Oatmeal. The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble…
Trail mixes are hot. You’d think we were a nation of hikers and bikers who need to gulp down a lot of calories in just a few bites. [CA] No…
Food allergies occur when the immune system overreacts to certain proteins in food. Although more than 200 food ingredients can provoke an allergic reaction, the vast majority are caused by…
Oat Squares These oat squares are a great breakfast on the go or snack. Add an apple, orange or any fruit you like and you’re ready to start your day.…
“Originally developed in the late 1800’s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds,” explains the label…