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Tag: eating out

More healthy menu hacks: what to order when you eat out
  • What to Eat

More healthy menu hacks: what to order when you eat out

  • Posted on February 9, 2018February 8, 2018
  • by Jen Urban

Fajitas or tacos? Curry or stir-fry? Here’s what to consider when you eat out. Our examples are from chain restaurants, but the winners and losers should hold up elsewhere. Be…

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Healthy menu hacks: what to order when you eat out
  • What to Eat

Healthy menu hacks: what to order when you eat out

  • Posted on December 15, 2017December 12, 2017
  • by Jen Urban

Soup or salad? Pancakes or omelet? Here’s what to consider when you eat out. Our examples are from chain restaurants, but the winners and losers should hold up elsewhere. Which…

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More ways to slash the calories when eating out
  • What to Eat

More ways to slash the calories when eating out

  • Posted on October 20, 2017October 19, 2017
  • by Jen Urban

We recently posted about how to cut calories and boost nutrients when you’re on the go and eating out. Here are a few more examples. Subway If you take Subway’s…

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Here’s how to order half the calories when eating out
  • What to Eat

Here’s how to order half the calories when eating out

  • Posted on October 11, 2017October 10, 2017
  • by Jen Urban

What you put in or on your burrito, sub, smoothie, latte, pizza, bagel, or plate of fast-Chinese food matters. Here are a few examples of how to slash the calories…

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  • Info

Nutrition Action Healthletter

  • Posted on July 1, 2017November 29, 2018
  • by Ken

Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…

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  • Food Safety

Food Safety Policies that Would Protect Consumers

  • Posted on March 10, 2015
  • by NAH Editorial Staff

Consumers have control over just the final few steps of food purchasing, preparation, and eating. Clearly, food safety needs to be the responsibility of all actors along the food chain.…

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  • What Not to Eat

This Chili’s Quesadilla Went Straight to Our “What Not to Eat” List

  • Posted on March 7, 2015
  • by Jayne Hurley

“Flour tortillas stuffed with sliced marinated chicken, 3-cheese blend, southwestern spices, Applewood smoked bacon & ranch dressing.” Chili’s Bacon Ranch Quesadillas with chicken don’t sound like a big splurge. It’s…

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  • What Not to Eat

What Not to Eat at LongHorn Steakhouse

  • Posted on January 24, 2015
  • by Jayne Hurley

“Pack your bags, BLT,” says LongHorn Steakhouse. “There’s a new sandwich in town.” Who needs bacon, lettuce, and tomato when you can dig into the LongHorn Cheesy BPT, which packs…

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  • What Not to Eat

This Applebee’s Turkey Sandwich is Definitely on our “What Not to Eat” List

  • Posted on January 10, 2015
  • by Jayne Hurley

UPDATE: Since we published this story in the June 2012 edition of Nutrition Action Healthletter, this item has been removed from the Applebee’s menu. “Shaved turkey breast served warm on…

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  • How to Diet

How to Diet: Healthy Shopping Tips

  • Posted on December 31, 2014
  • by Jayne Hurley

Tip #1: Use roasted red peppers to jazz up your salads or sandwiches without all the work. Look for them in the condiment section of your supermarket. Tip #2: Looking…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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