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Tag: empty calories

  • What to Eat

Have You Tried the New Cheese Called Quark?

  • Posted on August 25, 2015
  • by Jayne Hurley

“Say cheese! It’s yummier than yogurt!” says the label of Elli Quark. Quark may be new to Americans (so new that Elli may not have reached your area yet), but Europeans…

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  • Sugar in Food

The Basics of Sugar in Food vs Sugar Substitutes

  • Posted on January 1, 2015
  • by Michael F. Jacobson

What are sugar substitutes? Sugar substitutes are sweet substances or products that have no calories or far fewer calories than regular sugar (sucrose). Some are artificial, and some are derived…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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