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Tag: exercise for health

  • Diabetes and Diet

Diabetes and Diet: Can Magnesium Supplements Reduce Your Risk of Diabetes?

  • Posted on March 17, 2015
  • by Bonnie Liebman

Whole grains, leafy greens, nuts, and beans. All are linked to a lower risk of type 2 diabetes and all are rich in magnesium. What’s more, people who get more…

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  • Exercise for Health

Exercise and Brain Health: Five Ways Exercise Can Help

  • Posted on February 26, 2015
  • by Bonnie Liebman

In 1999, Arthur Kramer, then at the University of Illinois, reported that healthy sedentary people aged 60 to 75 did better on tests requiring executive function if they were assigned…

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  • Exercise for Health

Exercise and Memory: Can Strength Training Give You a Boost in Just Two Days?

  • Posted on February 26, 2015
  • by Bonnie Liebman

Researchers randomly assigned 46 young adults to either an active or a passive group. Both groups were shown 90 pictures (but weren’t told that they would later be asked to…

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  • Exercise for Health

Exercise for Joint Pain: Here's What the Experts Recommend

  • Posted on February 24, 2015
  • by David Schardt

“If you have osteoarthritis, exercise is one of the most effective treatments we know,” says David Felson, professor of medicine and epidemiology at the Boston University School of Medicine. It’s…

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  • Diet and Weight Loss

Can Diet and Weight Loss Strengthen or Weaken Your Bones?

  • Posted on January 27, 2015
  • by Bonnie Liebman

Heavier people have denser bones, or so scientists thought. Now a study suggests that having a spare tire may weaken your bones, even if you’re not overweight. [text_ad] Researchers examined…

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  • How to Diet

How to Diet: Is Too Much Acid Bad for Your Bones?

  • Posted on December 24, 2014
  • by Bonnie Liebman

Nutrition Action Healthletter spoke on the phone with Bess Dawson-Hughes, the director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts…

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  • Supplements

Dietary Supplements: Can Vitamin D Protect Bones?

  • Posted on December 11, 2014
  • by Bonnie Liebman

Nutrition Action Healthletter spoke on the phone with Bess Dawson-Hughes, the director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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