Just one hour of strength training may help people with prediabetes In a recent study, scientists had 10 sedentary middle-aged men with prediabetes and overweight or obesity either rest or…
Tag: exercise
“People don’t just want to live longer,” says Frank Hu, chair of the nutrition department at the Harvard T.H. Chan School of Public Health. “They want to live longer without…
Exercise can seem overwhelming, especially in the midst of the coronavirus pandemic. Why bother? “Even after a relatively short bout of moderate-intensity activity like brisk walking, we think better,” says…
How managing stress, staying active, and sleeping enough may help Trying to avoid the coronavirus that causes COVID-19? You’re probably already practicing social distancing. And you’re most likely washing your…
Washing your hands regularly and getting the flu shot every year can help guard against getting a cold or the flu. What else matters? Is it a cold or the…
Being physically active can reduce your risk of falling… and of getting a serious injury if you do fall. “When you fall, you can sustain injuries like a hip fracture,…
When people exercise, they often don’t lose as much weight as scientists expect. To find out why, researchers randomly assigned 171 sedentary people with overweight or obesity to burn: A:…
“Following the workout, as your body recovers, your metabolism stays elevated so you’re continuing to burn more calories and more fat hours after the workout is over,” says the video…
Exercise can seem overwhelming. But research shows that all amounts and types of exercise keep your brain and body in shape. Read on for more inspiration. Why bother? “Even after…
“A colleague once told me, ‘I’m only walking at two miles an hour because I’m burning more fat that way,’” recalls John Porcari, professor of exercise and sport science at…