Washing your hands regularly and getting the flu shot every year can help guard against getting a cold or the flu. What else matters? Is it a cold or the…
Tag: exercise
Being physically active can reduce your risk of falling… and of getting a serious injury if you do fall. “When you fall, you can sustain injuries like a hip fracture,…
When people exercise, they often don’t lose as much weight as scientists expect. To find out why, researchers randomly assigned 171 sedentary people with overweight or obesity to burn: A:…
“Following the workout, as your body recovers, your metabolism stays elevated so you’re continuing to burn more calories and more fat hours after the workout is over,” says the video…
Exercise can seem overwhelming. But research shows that all amounts and types of exercise keep your brain and body in shape. Read on for more inspiration. Why bother? “Even after…
“A colleague once told me, ‘I’m only walking at two miles an hour because I’m burning more fat that way,’” recalls John Porcari, professor of exercise and sport science at…
In the Diabetes Remission Clinical Trial (DiRECT), British researchers randomly assigned doctors who were treating roughly 300 overweight or obese people with type 2 diabetes to either follow usual treatment…
Once your cells become insensitive to insulin, your risk of type 2 diabetes climbs. Can exercise help? In a recent study, Danish researchers randomly assigned 188 sedentary overweight or obese…
“Propel Electrolyte Water is made with more electrolytes than any other national water to support next level hydration,” says Propel. “Whether it’s post-workout or post night out, Vita Coco has…
Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Get your body moving. Many people know all that and more. But how…