Which Exercise is Best for Weight Loss?

Any kind—and any amount—of exercise is better than no exercise. Some studies sug- gest that as long as you burn 1,000 calories a week, you’ll lower your risk of disease. But if you want to know which exercise is best for weight loss, this chart—based on exercise specialist David Nieman’s book

But if you want to know which exercise is best for weight loss, this information here —based on exercise specialist David Nieman’s book Exercise Testing and Prescription—shows how many calories a 150-pound person burns by doing any of 30 common physical activities for an hour. (If you weigh more, you’ll burn more calories; if you weigh less, you’ll burn fewer calories.)

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We’ve also included information about how well each activity builds cardiovascular health, burns fat, or builds muscle strength (1 = not at all, 2 = a little, 3 = moderately, 4 = strongly, and 5 = very strongly). For muscle strength, the activity is rated high if both upper and lower body muscles are strengthened.

Healthy Food Quiz: Questions and Answers to Help You Fight Disease

Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.

Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.

Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.