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Tag: Fiber One

  • How to Diet

What Foods Cause Gas? Beans, Vegetables, Milk, or Something Else?

  • Posted on June 23, 2015
  • by Bonnie Liebman

Beans, cabbage, Brussels sprouts, milk, bran. Those are some of the usual suspects when people are trying to figure out, ahem, what foods cause gas. And those foods can cause gas.

But most of us overlook a growing source of the problem: inulin, or chicory root extract, one of the most popular ingredients in “high-fiber” foods.

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  • How to Diet

How to Diet: Here are Some Helpful Tips about Protein Claims on Packaged Foods

  • Posted on March 12, 2015
  • by David Schardt

Protein is hot, hot, hot! It’s one of the latest marketing buzzwords. From shakes to cereals and granola bars, companies are scrambling to market foods that have—or pretend to have—more…

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  • Sugar in Food

Trying to Limit Sugar in Food? Steer Clear of Certain Cereals

  • Posted on March 3, 2015
  • by Jayne Hurley

It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean Crunch have 3 teaspoons of added sugars per (3/4 cup) serving. The American Heart Association recommends…

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  • How to Diet

How to Diet: Is Adding Processed Fiber to Foods Beneficial?

  • Posted on September 29, 2014
  • by Bonnie Liebman

Experts advise us to eat more fruits, vegetables, beans, whole grains, fish, and nuts. Instead, our stores are stocked with junk foods that claim to deliver those same foods. “It’s…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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