All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Making a big, beautiful, lick-your-fork-good bowl isn’t as hard…
Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…
You don’t need to avoid frozen fish if you want good quality and nutritional value, says Barton Seaver, the director of the Healthy and Sustainable Food Program at the Center…
“It’s a common misconception that wild seafood is good and farm-raised is bad,” says Barton Seaver, director of the Healthy and Sustainable Food Program at the Center for Health and…
Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.
Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.
Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.
Nothing says summer like the smoky smell of a grill full of meat and veggies. As the grilling season heats up, it is important to use proper grilling techniques to create a delicious, safe meal. Read on for healthy grilling tips to keep your cookout food safe and delicious.
The benefits of polyunsaturated fats in your diet may include lower levels of inflammation and less buildup of plaque in arteries. This is important, because “Inflammation plays two key roles in coronary heart disease,” explains Penny Kris-Etherton of Pennsylvania State University.
First, it helps build the plaque that narrows arteries. The process starts when the immune system mobilizes to heal an “injury” in the artery wall, often caused by oxidized LDL cholesterol. Smoking, high blood pressure, and high blood sugar can also damage the arteries and lead to plaque buildup.“
And every single step of the way, inflammatory signals produced in the plaque fuel the process,” says Kris-Etherton. After decades, the plaque—now filled with cholesterol, calcium, and cell debris—gets covered with a fibrous cap of smooth muscle cells. Then, once again, inflammation wreaks havoc.
“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?
Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.
But is the Paleo diet healthy?
Which seafood choices are good for you…and the planet? There are plenty of reasons to be wary of seafood, such as possible PCBs, mercury, antibiotic residues, dioxins, sea lice in ocean pens, leveled mangrove forests, and depleted fish stocks.
But there also are plenty of reasons to eat it. People who consume more seafood have a lower risk of heart disease, stroke, and Alzheimer’s disease. Researchers aren’t sure if that’s because of DHA and EPA, the omega-3 fats in fish, or because seafood eaters do other things to protect their health. Still, seafood is low in saturated fat and rich in protein…and flavor.
Here are three dishes that are inspired by the flavors of Mexico. Cilantro and lime make a mild fish sparkle, spicy chipotle mellowed by sweet orange juice makes chicken smoky…