Our chart lists 18 recommended seafood choices—ranked from least to most mercury—and tells you which have the most omega-3s. The developing nervous system is especially sensitive to mercury, so women…
Tag: fish
All recipes in this post developed by Kate Sherwood, The Healthy Cook Click here for a printer-friendly version of these recipes. We’ve left out pungent ingredients (like cheese, onion, and…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Making a big, beautiful, lick-your-fork-good bowl isn’t as hard…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. These two fish dishes pop with flavor-packed sauces and…
Try our Healthy Cook’s foolproof method Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Gently poaching fish in a flavorful liquid just about guarantees a perfect outcome—juicy, tasty…
Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…
You don’t need to avoid frozen fish if you want good quality and nutritional value, says Barton Seaver, the director of the Healthy and Sustainable Food Program at the Center…
“It’s a common misconception that wild seafood is good and farm-raised is bad,” says Barton Seaver, director of the Healthy and Sustainable Food Program at the Center for Health and…
Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.
Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.
Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.
Nothing says summer like the smoky smell of a grill full of meat and veggies. As the grilling season heats up, it is important to use proper grilling techniques to create a delicious, safe meal. Read on for healthy grilling tips to keep your cookout food safe and delicious.