Is a Low Salt Diet Plan Healthy?

High blood pressure is the leading cause of preventable deaths around the world. But did the Institute of Medicine (IOM) really say that lowering salt consumption is not the answer?

“Lowering daily sodium intake below 2,300 milligrams may do more harm than good,” reported CBS News in May 2013. “No benefit in sharply restricting salt, panel finds,” said The New York Times. “Is eating too little salt risky?” asked National Public Radio. “New report raises questions.”

Do You Risk Popcorn Lung When You Make Microwave Popcorn?

“Popcorn lung” is an irreversible scarring of the smallest airways in the lungs. It’s caused by inhaling vapors of a buttery-tasting chemical that some manufacturers may be adding to their microwave popcorn.

Diacetyl is a natural compound found in cheese, butter, yogurt, and wine. It’s not harmful when swallowed, but it can damage the lungs if large amounts are inhaled. Nearly all “popcorn lung” victims worked in popcorn or flavoring manufacturing facilities, where they breathed in the chemical every day. The most severe cases needed lung transplants.

Several consumers also claim to have popcorn lung, including a middle-aged man in Colorado who inhaled the buttery steam from the two bags of popcorn he microwaved every day for 10 years “because it smells good.” His $7 million award is being appealed by the supermarket chain that sold him the popcorn.

Can’t Decide What to Eat? Try One of These Salad Kits.

If there’s one thing experts agree on, it’s that we should eat more vegetables. But sometimes it’s hard to come up with a new, interesting, and easy dish. And salad bars aren’t exactly an example of food safety, most of the time.

The Eat Smart brand of gourmet vegetable salad kits is to the rescue. Below we’ll review their ingredients, nutrients, and will tell you where to buy them.

Eat Smart’s Sweet Kale Vegetable Salad Kit “contains 7 superfoods,” as the label says. That would be broccoli, brussels sprouts, green cabbage, kale, chicory, dried cranberries, and roasted pumpkin seeds.

The Dangers of Quorn Products You Should Know

Mycoprotein, the novel ingredient in Quorn-brand frozen meat substitutes, is made from processed mold (Fusarium venenatum), can cause serious and even fatal allergic reactions.

Though the manufacturer’s (Marlow Foods) advertising and labeling implied that the product is “mushroom protein” or “mushroom in origin,” the mold (or fungus) from which it is made does not produce mushrooms. Rather, the mold is grown in liquid solution in large tanks.

Healthy Food Quiz: Questions and Answers to Help You Fight Disease

Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.

Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.

Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.