Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Many people know all that and more. But how do you translate those…
Tag: fruit
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Balance out the rich foods on your holiday table…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Side dishes like these can turn out to be…
It’s the most famous mango you’ve never heard of. Honey mangos are small golden oblongs—about half the size of traditional mangos—with smooth, velvety flesh. Why we love them: They’re typically…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Try one of these three lighter—but still delicious—desserts. Apple…
Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…
Summer is the perfect time to enjoy more fruit. Not only is fruit delicious, but it’s also rich in nutrients and fairly low in calories per bite. Plus it’s convenient—fruit…
The yogurt aisle isn’t what it used to be. In the last few years, greek yogurt has taken over a sizeable chunk of the refrigerator case, leaving non-greeks to compete for the remaining real estate.
Meanwhile, both greek and non-greek yogurts are branching out. Fat-free? Cream on top? You got ‘em. Fruit purée or fruit mousse? Yep. Lactose-free or no dairy at all? Got you covered. And as for toppings and mix-ins, strawberry and vanilla are battling for shelf space with fig and orange zest, and chocolate-coated corn flakes. With so many options, how can you know which yogurts are the best yogurts?
Our recommendations (✔✔) are plain unsweetened yogurts. We’ve listed the criteria—maximums for calories and saturated fat and minimums for protein and calcium—at the beginning of each section. We disqualified products with artificial sweeteners. Within each section, yogurts are ranked from least to most calories, then least to most saturated fat, most to least protein, and most to least calcium.
This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit,…
“Say cheese! It’s yummier than yogurt!” says the label of Elli Quark. Quark may be new to Americans (so new that Elli may not have reached your area yet), but Europeans…