Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s Chicken…
Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.
Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.
Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.
Eating foods with fewer calories per bite can help people eat less and stay trim. But what’s the best way to cut calorie density?
One day a week for four weeks, scientists provided all the food (breakfast, lunch, dinner, and evening snack) eaten by 59 adults aged 20 to 45. On those days, the researchers lowered the calorie density of the entrées by 20 percent in one of three ways: adding less fat (butter or oil), increasing fruits and vegetables, or adding water. (For example, the researchers added water to a Tex-Mex pasta casserole and a chicken rice casserole by turning them into soups.)
Stomach pain, diarrhea, weight loss. Those are some of the symptoms of celiac disease, which is an autoimmune reaction to gluten, a protein found in wheat, barley, and rye.
At least one out of 100 Americans have celiac. Most of them don’t know it. And studies suggest that some people who don’t have the disease still can’t tolerate gluten. So what are some healthy foods to eat on a gluten-free diet?
First, let’s answer a few questions with Dr. Joseph Murray, a gastroenterologist and professor of medicine at the Mayo Clinic in Rochester, Minnesota.
“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?
Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.
But is the Paleo diet healthy?
“We’ve known for a long time that if you reduce the calorie intake of rats or mice, they live much longer,” says Mark Mattson, chief of the laboratory of neurosciences at the National Institute on Aging (NIA) in Baltimore. Do these intermittent fasting benefits carry over to humans?
What happens in species closer to humans is more complicated. Rhesus monkeys fed 30 percent fewer calories lived longer in a study at the University of Wisconsin, but not in a study at the NIA.
“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.
Consumers have control over just the final few steps of food purchasing, preparation, and eating. Clearly, food safety needs to be the responsibility of all actors along the food chain.…
The diets used in the DASH and OmniHeart studies trim blood pressure and LDL (“bad”) cholesterol. Here’s a hybrid of the two OmniHeart diets—one higher in protein and one higher…
Dash Diet Guidelines, Recipes, Meal Plans,