“We’re going to reveal the major signs of gluten sensitivity,” promised Dr. Oz on one of his shows several years ago. His first sign: weight gain. “It’s not just eating…
Tag: gain weight
“Want to lose weight? Then run, don’t walk,” reported U.S. News & World Report in the April 2013 issue.
When it comes to running vs. walking, the Lawrence Berkeley National Laboratory in California conducted a six year National Walkers’ and Runners’ Health Study. When they compared men and women who increased their walking or running, they found that running expended more energy than walking.
But people who choose to run may be different—they may be more physically fit, for example—than people who choose to walk.
“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.
Sleep. People who report sleeping less (usually 6 or less hours a night) are more likely to gain weight over the years than those who sleep more (7 or 8…
In theory and in some studies, yes, sugar substitutes help people lose weight. In practice, it depends. [text_ad] Companies advertise their artificially sweetened foods as being almost magical weight-loss potions.…
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 2½ hours of moderate-intensity aerobic activity or 1¼ hours of vigorous-intensity aerobic activity, or an equivalent…