This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit,…
Tag: garlic
*Update, 2/5/15: Industry spokespeople have raised questions about the applicability of DNA barcoding on herbal supplements. The New York Attorney General maintains that the use of DNA barcoding is supported…
Indian Fish Curry Serve with cooked brown rice or another whole grain. Total time to prepare: 30 minutes [text_ad] Ingredients: 3 Tbs. canola oil 1 onion, diced 1 Tbs. minced…
There’s no rule that your Super Bowl party has to feature boring sporting-event staples like chicken wings, pizza, chips, and soda. With that in mind, the food detectives at the…
“Pack your bags, BLT,” says LongHorn Steakhouse. “There’s a new sandwich in town.” Who needs bacon, lettuce, and tomato when you can dig into the LongHorn Cheesy BPT, which packs…
Caribbean BBQ Chicken Total time to prepare: 20 minutes Ingredients: 8 pitted prunes 3 cloves garlic ½ cup orange juice 2 Tbs. fresh lime juice 3 Tbs. reduced-sodium soy sauce…
Asian Herb Salad The 3 herbs plus the cabbage make this salad pop with flavor and crunch. To turn it into a meal for four, double the dressing and toss…
UPDATE: Since we published this story in the June 2012 edition of Nutrition Action Healthletter, this item has been removed from the Applebee’s menu. “Shaved turkey breast served warm on…
Kale is everywhere these days, from chips and juices to nail polish and skin lotion. Now everywhere includes your freezer. Earthbound Farm Organic Kale can sit there quietly until you’re…
Herbed Chicken Salad You can use leftover grilled or roasted chicken, or try crab or shrimp instead. If you use jarred roasted peppers, blot them with a paper towel before…