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Tag: garlic

  • Healthy Recipes

Add this Indian Fish Curry to Your Collection of Healthy Recipes!

  • Posted on January 31, 2015
  • by Kate Sherwood

Indian Fish Curry Serve with cooked brown rice or another whole grain. Total time to prepare: 30 minutes [text_ad] Ingredients: 3 Tbs. canola oil 1 onion, diced 1 Tbs. minced…

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  • What to Eat

What to Eat during the Super Bowl

  • Posted on January 30, 2015
  • by Bonnie Liebman

There’s no rule that your Super Bowl party has to feature boring sporting-event staples like chicken wings, pizza, chips, and soda. With that in mind, the food detectives at the…

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  • What Not to Eat

What Not to Eat at LongHorn Steakhouse

  • Posted on January 24, 2015
  • by Jayne Hurley

“Pack your bags, BLT,” says LongHorn Steakhouse. “There’s a new sandwich in town.” Who needs bacon, lettuce, and tomato when you can dig into the LongHorn Cheesy BPT, which packs…

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  • Healthy Recipes

Healthy Recipes: Caribbean BBQ Chicken

  • Posted on January 23, 2015
  • by Kate Sherwood

Caribbean BBQ Chicken Total time to prepare: 20 minutes Ingredients: 8 pitted prunes 3 cloves garlic ½ cup orange juice 2 Tbs. fresh lime juice 3 Tbs. reduced-sodium soy sauce…

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  • Healthy Recipes

Healthy Recipes: Asian Herb Salad

  • Posted on January 16, 2015
  • by Kate Sherwood

Asian Herb Salad The 3 herbs plus the cabbage make this salad pop with flavor and crunch. To turn it into a meal for four, double the dressing and toss…

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  • What Not to Eat

This Applebee’s Turkey Sandwich is Definitely on our “What Not to Eat” List

  • Posted on January 10, 2015
  • by Jayne Hurley

UPDATE: Since we published this story in the June 2012 edition of Nutrition Action Healthletter, this item has been removed from the Applebee’s menu. “Shaved turkey breast served warm on…

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  • What to Eat

What to Eat: Try Earthbound’s Frozen Organic Kale

  • Posted on January 5, 2015
  • by Jayne Hurley

Kale is everywhere these days, from chips and juices to nail polish and skin lotion. Now everywhere includes your freezer. Earthbound Farm Organic Kale can sit there quietly until you’re…

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  • Healthy Recipes

Healthy Recipes: Herbed Chicken Salad

  • Posted on January 2, 2015
  • by Kate Sherwood

Herbed Chicken Salad You can use leftover grilled or roasted chicken, or try crab or shrimp instead. If you use jarred roasted peppers, blot them with a paper towel before…

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  • Healthy Recipes

Healthy Recipes: Roasted Red Pepper Soup

  • Posted on December 16, 2014
  • by Kate Sherwood

Roasted Red Pepper Soup If you have leftovers, add a handful of chopped fresh herbs (basil, parsley, thyme) and you’ve turned your soup into a creamy pasta sauce. [text_ad] Total…

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  • Healthy Recipes

Healthy Recipes: Mushroom Fried Rice

  • Posted on November 22, 2014
  • by Kate Sherwood

Wipe the mushrooms off with a paper towel. Don’t wash them. [HR] Total time to prepare: 30 minutes Ingredients: 2 tsp. + 1 Tbs. reduced-sodium soy sauce 1 Tbs. balsamic…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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