Indian Fish Curry Serve with cooked brown rice or another whole grain. Total time to prepare: 30 minutes [text_ad] Ingredients: 3 Tbs. canola oil 1 onion, diced 1 Tbs. minced…
Tag: garlic
There’s no rule that your Super Bowl party has to feature boring sporting-event staples like chicken wings, pizza, chips, and soda. With that in mind, the food detectives at the…
“Pack your bags, BLT,” says LongHorn Steakhouse. “There’s a new sandwich in town.” Who needs bacon, lettuce, and tomato when you can dig into the LongHorn Cheesy BPT, which packs…
Caribbean BBQ Chicken Total time to prepare: 20 minutes Ingredients: 8 pitted prunes 3 cloves garlic ½ cup orange juice 2 Tbs. fresh lime juice 3 Tbs. reduced-sodium soy sauce…
Asian Herb Salad The 3 herbs plus the cabbage make this salad pop with flavor and crunch. To turn it into a meal for four, double the dressing and toss…
UPDATE: Since we published this story in the June 2012 edition of Nutrition Action Healthletter, this item has been removed from the Applebee’s menu. “Shaved turkey breast served warm on…
Kale is everywhere these days, from chips and juices to nail polish and skin lotion. Now everywhere includes your freezer. Earthbound Farm Organic Kale can sit there quietly until you’re…
Herbed Chicken Salad You can use leftover grilled or roasted chicken, or try crab or shrimp instead. If you use jarred roasted peppers, blot them with a paper towel before…
Roasted Red Pepper Soup If you have leftovers, add a handful of chopped fresh herbs (basil, parsley, thyme) and you’ve turned your soup into a creamy pasta sauce. [text_ad] Total…
Wipe the mushrooms off with a paper towel. Don’t wash them. [HR] Total time to prepare: 30 minutes Ingredients: 2 tsp. + 1 Tbs. reduced-sodium soy sauce 1 Tbs. balsamic…