Starbucks’ La Boulange “artisanal pastries” are mostly white flour, sugar, and butter. Instead, try: Oatmeal. The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble…
Tag: greek yogurt
“We’re constantly making and breaking down muscle,” explains physiologist Jared Dickinson, of Arizona State University. “Between meals we have a higher rate of breakdown, and then after meals a higher…
“Chocolate-covered balls of crispy rice cereal. What could possibly be more fun?” asks the Müller Corner with Choco Balls Web site. “Dipping and swirling them into smooth, creamy, lowfat vanilla…
The yogurt aisle isn’t what it used to be. In the last few years, greek yogurt has taken over a sizeable chunk of the refrigerator case, leaving non-greeks to compete…
Fat has found its way back to the yogurt aisle. Look for code words like “indulgently silky” (Liberté Méditerranée), “traditional” (The Greek Gods), “authentic” (Fage Total), “reminiscent of the old…
Salmon Salad with Horseradish Sauce You can also use canned no-salt-added salmon. (Bonus: canned salmon is almost always wild.) Just drain, remove any skin and bones, and toss with the…
People who are middle-aged or older need to get enough protein to avoid losing muscle. [HD] Most healthy-sounding frozen entrées with chicken, fish, or meat typically supply 10 to 20…