Most cruciferous superstars—think kale, Brussels sprouts, cabbage—pack a bold taste and texture. Not bok choy. The Chinese cabbage has crunchy, almost sweet white stems topped off with mild dark green…
The recipes in this post were developed by Kate Sherwood, The Healthy Cook, and were taste-tested in the Nutrition Action Test Kitchen. Have a comment, question, or idea? Email Kate…
These days, clamshells or bags of fresh—even organic—greens are just about everywhere. Ever muse about having something other than baby spinach or baby kale or spring mix? Organicgirl to the rescue. Her…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Lentil Salad with Mustard Vinaigrette For more color, use…
No evidence that Ester-C brand of vitamin C provides special protection against colds.
Have you bought multivitamins lately? Have you heard they can prevent a cold? Or perhaps that multivitamins are useless? Or that they could even lead to a shorter life? There’s certainly a ton of debate.
It can be pretty confusing, to say the least. There are multivitamins for every age group, for men and women, some that are for athletes, and some for the weekend warrior.
Some multivitamins contain extra Vitamin D, or C, or Calcium, or Iron. Then, of course, there are name brands and store brands. How can you tell which multivitamins are the best multivitamins?
If there’s one thing experts agree on, it’s that we should eat more vegetables. But sometimes it’s hard to come up with a new, interesting, and easy dish. And salad bars aren’t exactly an example of food safety, most of the time.
The Eat Smart brand of gourmet vegetable salad kits is to the rescue. Below we’ll review their ingredients, nutrients, and will tell you where to buy them.
Eat Smart’s Sweet Kale Vegetable Salad Kit “contains 7 superfoods,” as the label says. That would be broccoli, brussels sprouts, green cabbage, kale, chicory, dried cranberries, and roasted pumpkin seeds.
Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, to name a few. But once you go beyond the basics, the picture gets murky.
Here’s a healthy food quiz (questions and answers included) to see how well you know which foods or nutrients can prevent or promote which diseases.
Feel free to cheat. The questions aren’t really a test of how well you read (and remember) every issue of Nutrition Action. They’re just a sneaky way to get you to look at the answers, which contain a wealth of information on how your diet affects your health.
“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?
Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.
But is the Paleo diet healthy?