A salad beats a sandwich, though you have to choose your salad wisely. Take Panera. Most of its sandwiches (not the half sandwich in a You Pick 2) and paninis…
Tag: greens
Sautéed Greens and Chickpeas Total time to prepare: 20 minutes [HR] Ingredients: 2 lbs. mixed baby cooking greens (kale, chard, spinach) ¼ cup extra-virgin olive oil 8 cloves garlic, sliced…
In the CaPSURE study, which tracked 1,560 men with prostate cancer for two years, cruciferous vegetables—like broccoli, cabbage, cauliflower, brussels sprouts, kale, mustard greens, and swiss chard—stood out. [HD] “Men…
Kitchen surfaces and hands aren’t the only things that need to be cleaned—some foods do too. Others—like raw meat and poultry—should not be washed, and doing so may cause more…
Salad for supper? No. You haven’t been bad. Each of these three salads is hearty enough, nutritious enough, and delicious enough to be the main (and only) attraction for lunch…
Studies don’t find a lower risk of type 2 diabetes in people who eat more vegetables. (Those studies compare people of the same weight, though. If veggies helped keep you…
“We’ve just done a very interesting study on microgreens, which are immature greens,” said Gene Lester, a plant physiologist with the U.S. Department of Agriculture’s Agricultural Research Service in Beltsville,…
Salmon Salad with Horseradish Sauce You can also use canned no-salt-added salmon. (Bonus: canned salmon is almost always wild.) Just drain, remove any skin and bones, and toss with the…
Teriyaki Tofu Salad Look for a teriyaki sauce with less than 400 mg of sodium per tablespoon. We used Kikkoman Less Sodium Teriyaki Marinade & Sauce. [HR] Total time to…
With so many options, the supermarket can be overwhelming, and making sure you are buying the freshest and safest food for you and your family is quite a task. Here…