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Tag: hdl

  • Fat in Food

Coconut Oil Myths Persist in Face of the Facts

  • Posted on June 22, 2016
  • by David Schardt

“Miraculous.” “Amazing.” “Life Saving.”

For some reason, people love coconut oil. Really love it.

And because people really love it, the coconut oil myths have spread like dandelion seeds on a windy day.

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  • What to Eat

What to Eat: What to Sip and What to Skip in the Non-Dairy Aisle

  • Posted on January 19, 2015
  • by Jayne Hurley

Moove over, cow’s milk. A growing number of Americans are ditching dairy for “milks” made from almonds, cashews, coconut, flax, hazelnuts, hemp, oats, rice, soy, or other plants. But what…

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  • Supplements

Dietary supplement resveratrol may blunt exercise benefits

  • Posted on October 19, 2014
  • by Bonnie Liebman

Resveratrol, an antioxidant found naturally in red wine, red grapes, and other fruits, may counter the benefits of exercise training. [VS] Scandinavian researchers randomly assigned 27 healthy sedentary men aged…

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  • Diet and Weight Loss

Diet and Weight Loss: It’s Time to Curb Carbs

  • Posted on September 25, 2014
  • by Bonnie Liebman

Researchers assigned 148 obese men and women—they averaged about 215 pounds—to either a “low-carb” diet (goal: less than 40 grams of carbs a day) or a “low-fat” diet (goal: less…

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  • Heart and Disease

Why are Triglycerides Linked to Heart and Disease?

  • Posted on June 24, 2014
  • by Bonnie Liebman

When you eat fat, it first shows up in the bloodstream as chylomicrons—lipoproteins that are triglyceride-rich. A lipoprotein is a particle that consists of some protein and some lipid like…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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