It’s healthy for you…and their future What diet can protect both our health and our children’s and grandchildren’s future? In 2019, the EAT-Lancet Commission on Food, Planet, and Health unveiled…
Tag: healthy diet
Americans live shorter lives than people in most other high-income countries. In a 2018 study, researchers tracked roughly 123,000 U.S. men and women for 30 years. Then they identified five…
Want to protect your heart, eat more fruits and veggies, and cut unhealthy carbs? One of the healthiest diets—it’s endorsed by the American Heart Association, the American College of Cardiology,…
What does a healthy diet look like? Despite (or maybe because of) all the diet books, food pyramids, and expert advice, most people are still confused.
Yet we know which diets can lower the risk of heart disease, the major cause of death in the United States. Odds are, those same foods can also promote weight loss and help prevent diabetes and cancer. The Omniheart diet shows a lot of promise as a healthful diet.
The OmniHeart Trial tested three variations of a vegetable-and-fruit-rich diet in people who had pre-hypertension or hypertension—that is, anyone with blood pressure above 120 over 80.
“We’ve known for a long time that if you reduce the calorie intake of rats or mice, they live much longer,” says Mark Mattson, chief of the laboratory of neurosciences at the National Institute on Aging (NIA) in Baltimore. Do these intermittent fasting benefits carry over to humans?
What happens in species closer to humans is more complicated. Rhesus monkeys fed 30 percent fewer calories lived longer in a study at the University of Wisconsin, but not in a study at the NIA.
“Mediterranean diet fights heart disease,” announced ABC News. “Mediterranean diet cuts risk of stroke,” said USA Today. “Mediterranean diet over low fat? Well, at least it’s more fun,” quipped the Los Angeles Times. A study published in the prestigious New England Journal of Medicine set off a media frenzy in February. Its findings were striking, but the press reports may have misled many. Here’s what the study actually found…and how it should (or shouldn’t) alter what you eat.
The diets used in the DASH and OmniHeart studies trim blood pressure and LDL (“bad”) cholesterol. Here’s an example of what those diets look like. Our day’s worth of food…
Heart claims—explicit or implied—are all over cereal boxes. You may be surprised to find out why: Whole grain. A cereal (like General Mills Oatmeal Crisp) that’s at least 51 percent…
Rheumatoid arthritis (RA) is an autoimmune disease that causes painful, chronic inflammation of the joints, especially of the hands, feet, and neck. RA strikes women more often than men and…
If you conjure up visions of pizza, lasagna, fettuccine alfredo, or gyros, think again. [HD] And it’s not what people in the Mediterranean eat today. “If you go to Italy,…