9 Ways to Pick the Best Healthy Lunch Meats

Talk about confusing. A “natural” or “no nitrites added” lunch meat could deliver as much nitrite as a lunch meat that lists sodium nitrite in the ingredients list. And a “lower sodium” lunch meat could have more salt than a lunch meat that makes no sodium claims.

Labels will say whatever it takes to get your attention. Forget the malarkey. Here are nine ways to choose the best healthy lunch meats before you break out the mustard.

1. Know your serving.

Cutting back on salt? When looking at nutrition labels, the answer may seem obvious, but there’s a catch: ounce for ounce, the one may have less sodium and just look like it has more because its label uses a 2oz. serving, while the other uses 1oz. Bottom line: before you compare lunch meats, make sure you’re looking at the same serving size.