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Tag: hormone

  • Eating Gluten Free

Is Weight Gain a Common Sign of Gluten Sensitivity?

  • Posted on February 10, 2016
  • by Bonnie Liebman

“We’re going to reveal the major signs of gluten sensitivity,” promised Dr. Oz on one of his shows several years ago. His first sign: weight gain. “It’s not just eating…

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  • How to Diet

Is Soy Consumption Linked to Breast Cancer?

  • Posted on March 19, 2015
  • by David Schardt

The rap: “Researchers have linked soy to an early form of breast cancer.” —rethinkingcancer.org [text_ad] The real story: “When I started out in soy research 20 years ago, most researchers…

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  • How to Diet

How to Diet: Can What You Eat Boost or Reduce Stress?

  • Posted on February 19, 2015
  • by Bonnie Liebman

“When we feel stressed, we seek foods that are going to comfort us immediately, but oftentimes those foods are the very ones that lead to surges and crashes in hormones…

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  • Food Safety

Food Safety: Be Careful of These Dangerous Pathogens, Toxins, and Chemicals in Seafood

  • Posted on February 7, 2015
  • by NAH Editorial Staff

Food-safety experts focus on three types of risks from seafood: bacteria, natural toxins, and chemicals. Pathogens in Seafood Vibrio vulnificus is the most dangerous microbiological hazard in seafood, and Norwalk…

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  • How to Diet

How to Diet: Does Soy Impact Masculinity?

  • Posted on January 7, 2015
  • by David Schardt

The rap: “Soy protein powder strips your masculinity!” —thehealthyhomeeconomist.com [text_ad] The real story: “Some people assume that the plant estrogens in soy must be interfering with reproductive hormones in men,”…

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  • Food Safety

Here are Important Food Safety Tips You Should Know about Dairy Products

  • Posted on January 6, 2015
  • by NAH Editorial Staff

Milk Although the variety in the dairy case is impressive, the steps you should take to protect yourself from most dairy-related foodborne illnesses are blessedly simple. Never drink unpasteurized milk,…

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  • Diet and Weight Loss

Diet and Weight Loss: Up at Night, Up in Weight?

  • Posted on November 30, 2014
  • by Bonnie Liebman

Sleep. People who report sleeping less (usually 6 or less hours a night) are more likely to gain weight over the years than those who sleep more (7 or 8…

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  • Diet and Weight Loss

Do Sugar Substitutes Help with Diet and Weight Loss?

  • Posted on November 15, 2014
  • by Michael F. Jacobson

In theory and in some studies, yes, sugar substitutes help people lose weight. In practice, it depends. [text_ad] Companies advertise their artificially sweetened foods as being almost magical weight-loss potions.…

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  • How to Diet

How to Diet: Does Soy Affect Thyroid Function?

  • Posted on September 15, 2014
  • by David Schardt

The rap: “Soy will destroy your thyroid.” —foodrenegade.com The real story: “Eating soy foods doesn’t harm the thyroid glands of most people,” says Hossein Gharib, president of the American Thyroid…

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  • Diet and Weight Loss

Does Diet and Weight Loss Affect Your Risk of Breast Cancer?

  • Posted on August 29, 2014
  • by Bonnie Liebman

If you’re postmenopausal, extra pounds boosts your risk of breast cancer. And it doesn’t have to be many pounds. “It’s not just obesity,” notes Regina Ziegler, senior investigator at the…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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