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Tag: hot cereal

  • Salt in Food

How to Make Healthy Oatmeal that's Sodium-Free

  • Posted on May 7, 2015
  • by Jayne Hurley

Only instant oatmeal has salt, for the most part. But you don’t need instants to save time. There’s Quaker Quick 1-Minute Oats. And McCann’s Quick & Easy Steel Cut Irish…

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  • Sugar in Food

Trying to Limit Sugar in Food? Steer Clear of Certain Cereals

  • Posted on March 3, 2015
  • by Jayne Hurley

It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean Crunch have 3 teaspoons of added sugars per (3/4 cup) serving. The American Heart Association recommends…

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  • How to Diet

How to Diet: Can Chocolate Protect your Heart and Brain?

  • Posted on January 29, 2015
  • by Bonnie Liebman

“To improve a memory, consider chocolate,” ran the New York Times headline in October. “A few squares of dark chocolate a day can reduce the risk of death from heart…

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  • What to Eat

Wondering What to Eat for Breakfast? Try Quaker’s Quick-Cooking Steel Cut Oats

  • Posted on January 26, 2015
  • by Jayne Hurley

“100% steel cut oats that are expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of a whole oat,” says the canister. “Now you…

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  • What to Eat

Give Muesli a Try

  • Posted on May 10, 2014
  • by Jayne Hurley

“Originally developed in the late 1800’s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds,” explains the label…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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