Soft drinks, sports drinks, fruit drinks, energy drinks, coffee drinks, cupcakes, cookies, muffins, doughnuts, granola bars, chocolate, ice cream, sweetened yogurt, cereal, candy. The list of sweet temptations is endless.
The average American now consumes 22 to 28 teaspoons of added sugars a day—mostly high-fructose corn syrup and ordinary table sugar (sucrose). That’s 350 to 440 empty calories that few of us can afford.
How much is too much sugar? Cutting back to 100 calories (61⁄2 teaspoons) a day for women and 150 calories (91⁄2 teaspoons) a day for men might mean slimmer waistlines and a lower risk of disease.