It’s tough to change your diet. We are creatures of habit.
Yet we change at the drop of a hat when we find a new cereal, soup, or frozen dinner at the supermarket. And we’re perfectly willing to try a new salad, sandwich, or entrée on the restaurant menu.
Maybe that’s because it’s so easy to do those things. When we wanted to know how to live a healthy life, we looked at a lot of suggestions, and made some changes. (Okay, some we’re still working on.) If any of these are new to you, why not give them a spin?