Pad Thai or Pad Pak: Which of These Easy Asian Dishes Is Healthier?

Pad Thai is wildly popular. Most people have never heard of Pad Pak. Which of these easy Asian dishes is better?

Pad Pak—stir-fried vegetables with chicken, shrimp, or tofu and a small side of rice—wins, hands down. That’s because Pad Thai— rice noodles, shrimp, bean sprouts, egg, tofu, and crushed peanuts—is such bad news.

At Pick Up Stix, for example, the Chicken Pad Thai has 670 calories and 2,110 milligrams of sodium. At Pei Wei, the calories for this most well known of Asian dish (even for the Vegetable & Tofu Pad Thai) hover around 1,500, and the sodium rounds to a hard-to-believe 5,000 mg—enough for Friday, Saturday, and Sunday.

Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?

“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?

Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.

But is the Paleo diet healthy?