Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?

“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?

Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.

But is the Paleo diet healthy?

How to Sanitize a Sponge: Are Your Kitchen Sponges Safe?

“Sponges are usually the dirtiest thing in the kitchen and difficult to keep clean,” says microbiologist Manan Sharma of the United States Department of Agriculture’s Food Safety Laboratory in Beltsville, Maryland

NSF International offers good reason to know how to sanitize a sponge; in a recent survey of U.S. homes they found 77 percent of the sponges and dish cloths contained coliform bacteria, 86 percent had yeast and mold, and 18 percent had Staph bacteria. NSF International is a non-profit agency that sets safety standards for water filters and other equipment.