Want to Know How Much Caffeine is in Tea?

Tea is in. The average American drinks some 155 cups a year. That makes tea the country’s fourth most popular beverage, after water, soft drinks, and coffee.

There is no doubt that tea is an invigorating drink – probably due to how much caffeine is in tea (about half the caffeine of coffee).

And the national waistline would be far better off if we replaced some of that soda with tea (provided we sipped it with little or no sugar).

Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?

“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?

Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.

But is the Paleo diet healthy?