All recipes in this post developed by Kate Sherwood, The Healthy Cook Click here for a printer-friendly version of these recipes. We’ve left out pungent ingredients (like cheese, onion, and…
Tag: lemon
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Lentil Salad with Mustard Vinaigrette For more color, use…
Only 1 in 10 American adults say that they eat the recommended 2 to 3 cups of vegetables every day. If that doesn’t include you, take heart. If you have access…
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Three easy ways to make vegetables the star of…
Each month, Nutrition Action’s “Right Stuff” column features a food that wowed our staff. The foods we choose, and the recommendations we make, are not influenced by the manufacturers. NutritionAction.com…
Looking for more simple, delicious dishes? Check out From the Heart, Nutrition Action’s newest cookbook by Kate Sherwood, The Healthy Cook. Here’s a sample. Height-of-Summer Salad This salad is fabulous…
Most ploys for getting kids to eat vegetables just create lifelong negative attitudes about veggies. And bribery to eat their vegetables is even worse! That tells a child that vegetables…
“Say cheese! It’s yummier than yogurt!” says the label of Elli Quark. Quark may be new to Americans (so new that Elli may not have reached your area yet), but Europeans…
Tea is in. The average American drinks some 155 cups a year. That makes tea the country’s fourth most popular beverage, after water, soft drinks, and coffee.
There is no doubt that tea is an invigorating drink – probably due to how much caffeine is in tea (about half the caffeine of coffee).
And the national waistline would be far better off if we replaced some of that soda with tea (provided we sipped it with little or no sugar).
“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy?
Maybe you’ve heard of the Nordic diet, the Mediterranean diet, and more recently, the gluten-free diet, but these are all very different from the primal diet known as Paleo.
But is the Paleo diet healthy?