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Tag: lunch meats

  • What to Eat

Healthiest Veggie “Meats” You Can Buy

  • Posted on March 16, 2015
  • by Jayne Hurley

Avoiding meat? Or just want to try something new? Many people buy meatless burgers, strips, nuggets, and other “veggie meats” to lower their risk of heart disease and cancer, to…

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  • What to Eat

What to Eat: Go Meatless in the Lunch Meat Aisle

  • Posted on October 15, 2014
  • by Jayne Hurley

With veggie “meats,” you don’t have to worry about nitrites (though some are smoked). And the sodium is typically 300 to 400 mg per serving, which is less than most…

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  • Fat in Food

Fat in Food: Look for Lunch Meats with Less Saturated Fat

  • Posted on October 8, 2014
  • by Jayne Hurley

Lunch meats are a quick and convenient lunch for many, but sometimes it’s difficult to sort through what you should be looking for in order to choose the healthiest possible…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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