“Muscle cramps—in the legs, feet, hands, and everywhere else—are often caused by a severe magnesium deficiency,” says Cramp Defense, a supplement that has 70 milligrams of magnesium per capsule. “Since…
Tag: magnesium supplements
Whole grains, leafy greens, nuts, and beans. All are linked to a lower risk of type 2 diabetes and all are rich in magnesium. What’s more, people who get more…