Can it boost your brain and memory, relieve your aches and pains, or protect your cells against deterioration, as some supplement companies claim? “The big problem with curcumin is that…
Tag: memory
Antioxidants and cancer were supposed to be bitter enemies. We were told antioxidant benefits also included a reduction in heart disease, memory loss, type 2 diabetes, cataracts and macular degeneration. Antioxidant vitamins (C, E, and beta-carotene) were supposed to help prevent all of them.
So far, the three antioxidants (plus zinc) have succeeded with only one: slowing the pace of macular degeneration in older people who already have the eye disease.
“The randomized trials for antioxidants have been very disappointing,” says Harvard’s JoAnn Manson, who led the Women’s Antioxidant Cardiovascular Study, the Women’s Folic Acid Study, and other major trials.
In 1999, Arthur Kramer, then at the University of Illinois, reported that healthy sedentary people aged 60 to 75 did better on tests requiring executive function if they were assigned…
Researchers randomly assigned 46 young adults to either an active or a passive group. Both groups were shown 90 pictures (but weren’t told that they would later be asked to…
“Stop eating carbs and you can control your destiny and avoid Alzheimer’s,” promised Dr. Mehmet Oz on his TV show in 2013. “Eating carbs eats away at your brain.” His…
With Valentine’s Day just around the corner, you may be thinking about buying chocolate for your loved ones. The idea is probably even more tempting because of all the recent…
“To improve a memory, consider chocolate,” ran the New York Times headline in October. “A few squares of dark chocolate a day can reduce the risk of death from heart…
“Medical journal: ‘Case closed’ against vitamin pills,” ran the headline in USA Today in 2013. But is it really? Two studies led to the headline. In the first, doctors who…
The rap: “If we want to protect our brains, we might want to not consume a lot of soy.” —anti-soy activist Kaayla Daniel [HD] The real story: The soy world…
The American Heart Association recommends eating two servings of fish, preferably fatty fish like salmon, every week. But omega-3 claims show up on far more than fish. [HD] “Omega-3s supporting…