Do Intermittent Fasting Benefits Include Living Longer?

“We’ve known for a long time that if you reduce the calorie intake of rats or mice, they live much longer,” says Mark Mattson, chief of the laboratory of neurosciences at the National Institute on Aging (NIA) in Baltimore. Do these intermittent fasting benefits carry over to humans?

What happens in species closer to humans is more complicated. Rhesus monkeys fed 30 percent fewer calories lived longer in a study at the University of Wisconsin, but not in a study at the NIA.

Low Sugar Breakfast Ideas for Kids

Want your kids — or other family members — to eat more fruit for breakfast? Make sure their cereal is low in sugar.

Researchers randomly assigned 91 children aged 5 to 12 to choose one of three low sugar breakfast cereals (Cheerios, Corn Flakes, or Rice Krispies) or one of three high sugar cereals (Cocoa Puffs, Froot Loops, or Frosted Flakes). The kids also had unlimited access to low-fat milk, orange juice, bananas, strawberries, and packets of sugar.

Should You Drink Chocolate Milk After a Workout?

“Beverage of champions: Chocolate milk gets an Olympic-style makeover,” reported the Washington Post in January after ads featuring U.S. Olympic athletes began popping up during the Sochi winter games. Olympic athletes have access to the best in exercise regimens and health and nutrition advice. If they drink chocolate milk post workout, should you?

When it comes to recovering from intense exercise, this classic childhood beverage has taken the spotlight.

In some studies, drinking chocolate milk immediately after a strenuous workout is one of the best ways to recover quickly—better than sugary sports drinks like Gatorade. The milk’s naturally occurring sugar (lactose) is half glucose, its protein speeds up glycogen synthesis in the body, and its electrolytes (like potassium and, to a lesser extent, sodium) help you rehydrate.

The Best Coffee Creamers, Drinks, and Sweeteners

The creamer aisle is hot. From caramel macchiato, crème brûlée, and white chocolate caramel latte to Almond Joy, Cinnabon, and Hershey’s, it’s no longer just a question of “Cream or sugar?”

And it’s not just creamer. Starbucks, Silk, International Delight, and others now sell ready-to-drink coffee in bottles, cartons, or cans. It’s a whole new Joe out there.

Here’s a quick cruise through the creamer and coffee aisles.