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Tag: milk

  • Diet and Weight Loss

Can Your Mindset Boost Your Metabolism?

  • Posted on May 27, 2014
  • by Bonnie Liebman

“You may be able to change your metabolism with your mind,” explained a report on National Public Radio and a YouTube video in April 2014. The story featured a study…

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  • What to Eat

Give Muesli a Try

  • Posted on May 10, 2014
  • by Jayne Hurley

“Originally developed in the late 1800’s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds,” explains the label…

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  • Healthy Recipes

Healthy Recipes: Make This Chicken Peanut Curry with Your Kids Tonight!

  • Posted on May 1, 2014
  • by Kate Sherwood

Chicken Peanut Curry Strongly flavored stews (like this curry) are a great opportunity to add your favorite vegetables or try a new vegetable or two. For a vegetarian version of…

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  • What to Eat

Best Foods, Worst Foods

  • Posted on March 24, 2014
  • by Jayne Hurley

Science has already proven the relationship between diet and disease. Eat food that’s full of beneficial nutrients, and you can improve your health. But, regularly eat bad foods, and you’re…

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  • How to Diet

How Can You Lower Your Risk of Kidney Disease?

  • Posted on March 15, 2014
  • by Bonnie Liebman

To lower your risk of kidney disease: • Lose (or don’t gain) excess weight. • Minimize sodium and sugar (sucrose and fructose). • Fill half your plate with vegetables or…

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  • What Not to Eat

Are Veggie Tortilla Chips a Giant Gimmick?

  • Posted on March 10, 2014
  • by Jayne Hurley

“Made with Real Vegetables,” says the Green Giant Garden Ranch Roasted Veggie Tortilla Chips bag. “The deliciousness of garden vegetables and ranch flavor are paired to create a truly flavorful…

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  • How to Diet

We Need More Guidance about Sugars and Sodium on Food Labels

  • Posted on March 5, 2014
  • by Michael F. Jacobson

The Food and Drug Administration has announced its first overhaul of the Nutrition Facts label since it was introduced in 1993. Its proposed new emphasis on calories, revision of certain…

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  • Sugar in Food

Is There Such a Thing as Healthy Candy?

  • Posted on February 20, 2014
  • by Jayne Hurley

“Candy Unjunked,” say the Unreal bags. Yes, Unreal’s M&M’s clones (The Gimme Ones) are colored with purple cabbage juice, beetroot juice, and annatto and turmeric extracts instead of food dyes.…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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