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Tag: more exercise

  • Salt in Food

Heart and Disease: Don’t Ignore Salt’s Role in Heart Disease

  • Posted on September 7, 2014
  • by Bonnie Liebman

Cutting excess salt isn’t the only way to lower blood pressure. Getting more potassium also helps, and Americans average far less than the 4,700 mg daily target. Eating a DASH…

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  • Diet and Weight Loss

Does More Belly Fat Mean Weaker Bones?

  • Posted on May 5, 2014
  • by Bonnie Liebman

Overweight women have stronger bones, according to conventional wisdom. But a new study suggests that that’s wrong. [DW] Scientists looked at 40 healthy Caucasian premenopausal women aged 18 to 48.…

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  • Heart and Disease

Are You Getting Enough Exercise?

  • Posted on February 11, 2014
  • by David Schardt

The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 2½ hours of moderate-intensity aerobic activity or 1¼ hours of vigorous-intensity aerobic activity, or an equivalent…

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Notice: Content at this site is not intended to provide medical advice, which should be obtained from a qualified health professional. Any products evaluated or sources cited may contain information that is now outdated. Readers should check product labels to ensure any nutrient content has not changed since our review and still meets the criteria established by Nutrition Action.

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