Cutting excess salt isn’t the only way to lower blood pressure. Getting more potassium also helps, and Americans average far less than the 4,700 mg daily target. Eating a DASH…
Tag: more exercise
Overweight women have stronger bones, according to conventional wisdom. But a new study suggests that that’s wrong. [DW] Scientists looked at 40 healthy Caucasian premenopausal women aged 18 to 48.…
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 2½ hours of moderate-intensity aerobic activity or 1¼ hours of vigorous-intensity aerobic activity, or an equivalent…